Alternatives to Allergy OTCs
It has been over a year now since I have taken any over-the-counter (OTC) allergy medicine. My last appointment with an ENT led to me being taken to the ER because I had a severe allergic reaction to the "panel" they pricked my forearms with - did you hear the ominous music playing? Anyway - seems I am allergic to everything because both of my arms starting swelling and itching. So, they do a blood test at the hospital and send it to have it tested for allergies - comes back - I'm not allergic to ANYTHING. Now I'm confused. The doctor told the nurse to tell me all my symptoms are probably because I smoke. (fast forward - Christmas present to my daughter last year was for me to quit smoking). But I'm still having all these 'allergy' symptoms.
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| My very own, first-time attempt to make my own oil for my home apothecary. Haven't used it yet - will keep you posted! |
I didn't want to keep taking a bunch of medicine if I don't need it, so I started some serious research into alternatives. I found essential oil blends that were highly recommended, so I tried several. There are a lot of good suppliers out there, but you have to do your research and make sure you are getting a quality oil from a supplier that is taking aggressive, pro-active steps to maintain sustainability for the plant species from which we are distilling these EOs (essential oils). Just do your research - ask the company what their policies are - and they are usually willing and eager to share. My personal preference is DoTerra (Doterra.com) - I like the way they vet and monitor their suppliers and test their products. There are no regulations like there are for pharmaceuticals and it makes me feel better to know that they place strict regulations and standards on themselves. That being said, you do what is right for you - and go with a company you feel comfortable with. I don't try to sell DoTerra products because I don't do this for a profit - I do this so people can go back to learning how to start with the basics of self-care before reaching for a bottle of medicine.
Long story short - my allergy mix is equal parts lavender, peppermint, and lemon oils, with one half part of eucalyptus. This is what I use for a sneezing, need to stuff a tissue up my nose 'allergy' attack. It usually works within a few minutes and can be made into a homemade version of that goop we buy in the store and smear on our chests and feet when we get sick. I may have to use this once or twice a week during the worst of allergy season, but in between I have only used it once every 2-3 months. The biggest difference? You can recognize, read, spell and pronounce all the ingredients in this one. This can also be used in shea butter bars that can be rubbed on the chest like a lotion. My favorite lotion bar recipe is from the Wellness Mama - you can find it here: http://wellnessmama.com/4770/lotion-bars/ Take the time to look around - she's got THE most wonderful ideas!
So - give it a try - unless you are one of those people that looks really good with napkins shoved up your nostrils.
